Protein in a bowl! This edamame salad is fresh, filling, and loaded with everything your body loves! Quick, easy, and balanced--aka my favorite kind of meal! Servings: 1 Prep Time: 5 minutes Cook Time: 0 minutes Ingredients: 1/2 cup Ricotta Cheese, part skim 1/2 cup Edamame, shelled 1/2 Cucumber, diced 1/2 cup Red Onion, diced 1/2 Cherry Tomatoes, halved 1 tbsp Parsley, fresh 1/2 tbsp Olive Oil 1/2 tbsp Balsamic Vinegar Salt and Pepper to taste Directions: Place edamame, cucumber, red onion, and tomatoes in a large bowl. Add olive oil and balsamic vinegar and combine. Add ricotta to bowl and combine. Fold in parsley. Salt and Pepper to taste. Nutrition: Calories: 447 Protein: 24g Carbohydrates: 36g Fiber: 7g Fat: 21g

Snack smarter with these no-bake peanut butter chocolate oat bites. They are packed with protein, fiber, and healthy fats to keep you energized and satisfy the sweet tooth. Perfect for meal prep, grab-and-go snacks, or a quick pick-me-up! Servings: 13 large bites Prep Time: 10 minutes Cook Time: 0 minutes Ingredients: 1 1/2 cup Oats 1 tbsp Chia Seeds 1 tbsp Hemp Hearts 1 tbsp Flaxseed, ground 1/2 cup Peanut Butter 1/3 cup Honey 1 tsp Vanilla Extract 1/4 tsp Salt 1/2 cup Dark Chocolate Chips Directions: Place all ingredients in a large bowl, combine. Roll into balls. Store in air-tight container in refrigerator. Nutrition: Calories: 166 Protein: 5g Carbohydrates: 22g Fiber: 4g Fat: 9g

When your dessert is high protein, high fiber, has omega-3s, calcium, B12, vit E, antioxidants, AND tastes like chocolate heaven... is it even dessert anymore of just a wellness hack in disguise? Servings: 2 Prep Time: 5 minutes Cook Time: 2 hours, chilled Ingredients: 1 cup Cottage Cheese, 2% 1/4 cup Cocoa, unsweetened 1 tbsp Chia Seeds 3 tbsp Monk Fruit Sweetener 2 tsp Vanilla Extract 1/2 Avocado Directions: Blend all ingredients until smooth. Chill 2+ hours for chia to work its magic, and top with fruit, nuts, or whatever you want! Nutrition: Calories: 260 Protein: 18g Carbohydrates: 34g Fiber: 10g Fat: 13g

Comfort food, but made balanced! This one pan turkey and cheesy potato casserole is protein-packed, cheesy and cozy-- plus I snuck in some extra nutrients so it's not just delicious, it's good for you too! Perfect for meal prep or a family dinner. Servings: 4 Prep Time: 5 minutes Cook Time: 25 minutes Ingredients: 1 tbsp Olive Oil 1 lb Ground Turkey, 93% 1 Onion, diced 1 Zucchini, diced 1 tsp Garlic 1 tsp Black Pepper 1 tsp Paprika 1 tsp Oregano 1 tsp Salt 1/2 cup Beef Broth 1/2 cup Almond Milk 445g Gold Potatoes, cubed 1 1/2 cup Sharp Cheddar Cheese, shredded 1 tbsp Parsley, fresh Directions: Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned. Add the onion and zucchini to the skillet. Cook for 3-4 minutes, or until the onion is softened and fragrant. Add the potatoes to the skillet and season with salt, pepper, garlic, paprika, and dried oregano. Stir to combine. Pour in the beef broth and almond milk and cover the skillet. Reduce the heat to low and cook for 20-25 minutes, or until the potatoes are tender and the liquid has mostly absorbed. Sprinkle the shredded cheddar cheese over the turkey and potatoes. Cover and cook for 2-3 minutes, or until the cheese has melted. Garnish with fresh parsley. Nutrition: Calories: 430 Protein: 34g Carbohydrates: 26g Fiber: 3g Fat: 23g

Nourishing and packed with flavor! This Broccoli, Chicken & Rice Casserole is the ultimate weeknight comfort meal. High in protein, full of fiber-rich veggies, and cheesy in all the best ways. Perfect for meal prep or a easy family dinner! Servings: 4 Prep Time: 10 Cook Time: 20 Ingredients: 1 1/2 tbsp Olive Oil 12 oz Broccoli Florets, fresh 1 lb Ground Chicken 2 tbsp Ranch Dressing 1 cup Brown Rice, uncooked 1 cup Cheddar Cheese, shredded 2 1/2 cups Chicken Broth 1 tsp Salt 1 tsp Black Pepper Directions: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add broccoli and cook for 4 minutes until it begins to char around the edges. Transfer to a bowl and set aside. Add the remaining olive oil to the skillet with the ground chicken with the ranch dressing, salt and pepper. Cook until chicken is cooked through. Add the rice to the skillet and 1/2 cup of chicken broth to deglaze the skillet. Then add the remaining broth. Bring to a boil, cover, and reduce heat to low. Cook for 15 minutes or until rice is cooked and all of the liquid is absorbed. Stir occasionally to make sure nothing is sticking to the skillet. Once rice is cooked, turn heat off and add half of the cheese and stir. Fold in the broccoli. Add the remaining cheese on top and cover for 3 minutes to melt the cheese. Serve! Nutrition: Calories: 531 Protein: 35g Carbohydrates: 41g Fiber: 3g Fat: 24g

Healthy never tasted so chocolatey! These no-bake brownie batter bites are packed with protein, fiber, and healthy fats and are naturally sweetened. This is the perfect snack to satisfy your sweet tooth while keeping you fueled! Servings: 16 Prep Time: 5 minutes Cook Time: 30 minutes (in refrigerator) Ingredients: 1 1/2 cup Cottage Cheese 1/4 cup Honey 2 tsp Vanilla Extract 1/2 cup Unsweetened Cocoa 1 tbsp Chia Seeds 1 tbsp Hemp Hearts 1 tbsp Ground Flaxseed 1/2 cup Rolled Oats 1/2 cup Dark Chocolate Chips Directions: Combine cottage cheese, honey, and vanilla in a blender and blend until smooth. Transfer mixture to large bowl and add dry ingredients. Mix well. Shape into balls and refrigerate for 30 minutes. Store in airtight container in the fridge. Nutrition: Calories: 90 Protein: 4g Carbohydrates: 12g Fiber: 3g Fat: 5g

Looking for a delicious, high-protein treat that actually fuels your body? This Banana Chia Seed Pudding is packed with nutrients while still feeling indulgent! Whether it's breakfast, a snack, or dessert, this pudding is a balanced way to nourish your body while enjoying something sweet! Servings: 4 Prep Time: 5 minutes Cook Time: 2 hours (in the refrigerator) Ingredients: 2 Bananas 2 cups Cottage Cheese 4 tbsp Monk Fruit Sweetener 3 tbsp Chia Seeds 2 tsp Vanilla Extract 8 Nilla Wafers Directions: 1 1/2 bananas (save the other half for topping), cottage cheese, monk fruit, chia seeds, and vanilla to blender. Blend until smooth. Using 4, 10 oz containers, layer pudding mix and wafers (2 crushed wafers per container). Top with remaining half of banana and wafers. Nutrition: Calories: 236 Protein: 17g Carbohydrates: 47g Fiber: 6g Fat: 7g

One-pan wonder alert! This high protein enchilada skillet is loaded with seasonal butternut squash, bold flavors, and portions that don't mess around. Easy and so satisfying-- you'll be making this on repeat!! Servings: 4 Prep Time: 5 minutes Cook Time: 25 minutes Ingredients: 1 tbsp Olive Oil 1 lb Ground Turkey, 93% 1/2 cup Yellow Onion, diced 1 tsp Garlic Powder 1 tsp Salt 1 tsp Black Pepper 1 tsp Cumin 2 cups Butternut Squash, cubed (I used frozen and thawed it first) 1 1/2 cup Mild Enchilada Sauce 4 Flour Tortilla, cut into pieces 2 cup Mexican Cheese, shredded 2 tbsp Cilantro, fresh 1 tbsp Green Onion 1 Avocado, sliced Directions: Using a large skillet, over medium heat, add olive oil, ground turkey, onion, garlic, salt, pepper, and cumin. Cook until meat is cooked through and onions are tender. Remove turkey from skillet and set aside. Add butternut squash to skillet and sauté until soft. Add turkey back into skillet. Stir in enchilada sauce and bring to a simmer. Add the cut tortillas and gently combine. Add the 1 cup of cheese and stir. Top with remaining cup of cheese, cilantro, green onion, and sliced avocado Nutrition: Calories: 551 Protein: 41g Carbohydrates: 35g Fiber: 5g Fat 26g

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