Servings: 4 Prep Time: 3 minutes Cook Time: 0 minutes Ingredients: 2 cups Extra Sharp Cheddar Cheese, shredded 1 1/2 cup Cottage Cheese, 2% 3 tbsp Fairlife Milk, 2% Directions: Put all ingredients into food processor or blender. Blend until smooth. Nutrition: Calories: 183 Protein: 22g Carbohydrates: 6g Fiber: 2g Fat: 18g

This Black Bean and Rice with Sausage Skillet is hearty, flavorful, and packed with nutrition-- 25g protein plus 11g fiber per serving! Quick, balanced, and made in just ONE pan! It's perfect for meal prep or for a busy weeknight! Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 1 tbsp Olive Oil 12 oz Chicken Sausage (I used Aidells), cut 1 purple onion, diced 2 Bell Peppers, diced 1 tsp Garlic Powder 1 tsp Ground Cumin 1 tsp Paprika 1 tsp Oregano 1/2 tsp Chili Powder 1 tsp Pepper 1 tsp Salt 1 cup Brown Rice, uncooked 15 oz Black Beans, canned (drained and rinsed) 2 cups Chicken Bone Broth 1/2 cup Cheddar Cheese, shredded 1/4 cup Cilantro, fresh Directions: Brown sausage over medium heat in large skillet with olive oil. Once browned, remove from skillet and set aside In the same skillet, add onion and bell pepper. Cook until softened, about 4 minutes. Stir in all spices, add rice, black beans, broth, and sausage back to skillet. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until rice is fully cooked. Fluff then top with cheese and garnish with fresh cilantro if desired. Nutrition: Calories: 491 Protein: 29g Carbohydrates: 46g Fiber: 11g Fat: 21g

One Skillet Blacked Salmon Orzo. A balanced plate that tastes like comfort, but fuels like performance with 50g protein and 6 g fiber in one serving! Nutritious, filling, and totally weeknight-worthy! Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 1 tbsp Olive Oil 1 lb Salmon, cut into four fillets 1 tsp Paprika 1 tsp Garlic Powder 1 tsp Dried Thyme 1 Yellow Onion, diced 1 cup Whole Wheat Orzo 3 cups Chicken Bone Broth 2 cups Baby Spinach 1/2 cup Parmesan Cheese, grated 1 tbsp Lemon Juice Directions: Pat salmon fillets dry and season with garlic powder, paprika, and 1/2 tsp of salt and pepper. Heat oil over medium high heat in a large skillet. Add salmon. Cook for 5-6 minutes per side. Once cooked through, remove from skillet and set aside. Reduce heat of skillet and add yellow onion. Cook until tender. Stir in thyme and remaining salt and pepper. Add broth and orzo. Bring to a boil then reduce heat to maintain a simmer. Cook uncovered until orzo is tender and most of the liquid is absorbed. About 12-15 minutes. Add spinach, lemon juice, and parmesan. Stir to combine. Return salmon to skillet. Garnish with lemon if desired. Nutrition: Calories: 493 Protein: 50g Carbohydrates: 45g Fiber: 6g Fat: 17g

My favorite Creami base! Made with just a few wholesome ingredients (no supplements needed). It's creamy, packed with protein, and pairs well with any fruit combo. Simply add 1 cup of your preferred fruit! Servings: 1 Prep Time: 5 minutes Cooke Time: 24 hrs (freeze) Ingredients: 1/3 cup Cottage Cheese, full fat 1/3 cup Greek Yogurt, full fat 1/2 cup Fairlife Whole Milk 1/2 tbsp Vanilla Extract 1 tbsp Monk Fruit Sweetener 1 cup of desired fruit Directions: Blend Base: Add all ingredients to a blender and blend until completely smooth. Freeze: Pour the mixture into a Ninja Creami pint. Freeze for 24 hrs, until fully solid Spin: Use the Lite Ice Cream or Smoothie Bowl setting on your Creami. Re-spin if needed: If it's crumbly, add 1-2 tbsp of milk and re-spin until creamy. Nutrition (not including the fruit that you choose to add): Calories: 230 calories Protein: 23g Carbohydrates: 21g Fiber: 0g (this is why you need to add fruit... to boost this number!) Fat: 11g Note: It is important to use the full fat yogurt and cottage cheese as well as the whole milk. This helps with the creaminess.

Creamy, cozy, and packed with goodness! This one-skillet chicken gnocchi is loaded with veggies, has 35g protein and portions that don't skimp. Easy to make, hard not to love!! Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 2 tbsp Olive Oil 1 lb Chicken Breast, diced 1/2 Yellow Onion, diced 1 tsp Garlic Powder 1 tsp Oregano 1 tsp Black Pepper 1 tsp Salt 1 Zucchini, chopped 2 cups Baby Spinach 12 oz Gnocchi 1 cup Fairlife Whole Milk 1 cup Chicken Broth 1/2 cup Parmesan Cheese, grated Directions: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add diced chicken, garlic powder, oregano, black pepper, and salt. Cook until chicken is cooked through. Remove chicken from skillet and set aside. In the same skillet add remaining tbsp of olive oil and zucchini and cook until tender. Add spinach and cook for 2 minutes. Add chicken broth and gnocchi. Cook for about 4 minutes, stirring occasionally, until the gnocchi gets tender. Reduce heat to medium-low and add milk. Stir gently to combine and let simmer for 5 minutes until the sauce starts to thicken. Add the cooked chicken and parmesan to the skillet. Stir until cheese it mixed in and chicken is heated through. Nutrition: Calories: 406 Protein: 35g Carbohydrates: 35g Fiber: 2g Fat: 13g

One-skillet lasagna, but made balanced! High protein, high fiber, cheesy & comforting, and big, satisfying portions. All the flavor of classic lasagna without the hassle—and with macros that actually support your goals! Servings: 5 Prep Time: 5 minutes Cook Time: 25 minutes Ingredients: 1 tbsp Olive Oil 1 lb Ground Turkey, 93% 1/2 cup Yellow Onion, diced 28 oz Diced Tomatoes, canned 5 ounces Lasagna Noodles, uncooked and broken into smaller pieces 1 cup Ricotta Cheese 2 cups Mozzarella Cheese, shredded 1/2 cup Parmesan Cheese, grated 2 cups Beef Broth 1 tsp Garlic Powder 1 tsp Italian Seasoning 1 tsp Salt 1 tsp Black Pepper 2 cups Baby Spinach Directions: Heat olive oil in a large skillet over medium heat. Add ground turkey and yellow onion. Cook until meat is cooked through. Drain excess grease if necessary. Add diced tomatoes, broth, garlic powder, Italian seasoning, salt, and pepper. Bring to a simmer. Add broken lasagna pieces to skillet and make sure they are submerged in the sauce so they cook. Add spinach. Cover the skillet and let it simmer for 15 minutes, stirring occasionally. Once noodles are tender, stir in the ricotta and sprinkle mozzarella and parmesan over the top. Cover and cook for 3 more minutes until the cheese is melted. Nutrition: Calories: 555 Protein: 46g Carbohydrates: 39g Fiber: 4g Fat: 22g

Healthy chocolate cake that doesn't taste healthy! 22g protein plus 6g fiber in every serving! It's fudge'y, satisfying, AND nourishing! Dessert should fuel you and taste amazing and this cake does just that! Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: 2 cups Cottage Cheese, 4% 3 Eggs, large ¾ cup Almond Flour ⅓ cup Monk Fruit Sweetener 1 tbsp Chia Seeds 2 tbsp Corn Starch 1 tsp Baking Powder ¼ cup Cocoa Powder 1 tsp Vanilla Extract 1 tbsp Dark Chocolate Baking Chips Directions: Preheat oven to 350 degrees and grease an 8x8 baking dish or four individual baking dishes that hold 2 cups. Blend cottage cheese and eggs until creamy. Transfer to a bowl and add almond flour, sweetener, vanilla, baking powder, corn starch, cocoa powder, and chia seeds. Combine. Pour batter into prepared baking dish and spread evenly. Top with chocolate chips. Bake 25 minutes, until center is set. Nutrition: Calories: 310 Protein: 22g Carbohydrates: 35g Fiber: 6g Fat: 18g

With only 1 pan, 6 ingredients, 37g of protein and 3g of fiber, this recipe is a no-brainer. Perfect for family dinner or your next meal prep line-up-- either way, it's a win-win! Servings: 4 Prep Time: 5 minutes Cook Time: 20 minutes Ingredients: 1 lb Ground Turkey, 93% 1 Yellow Onion, diced 2 cups Potato Gnocchi 4 cups Diced Tomatoes, canned 1 1/2 cup Mozzarella Cheese, shredded 2 cups Baby Spinach 1 tsp Italian Seasoning 1 tsp Garlic Powder 1/2 tsp Salt 1/4 tsp Black Pepper Directions: Add ground turkey, onion, all seasonings, and gnocchi to skillet. Cook over medium-high heat until turkey is cooked through and onions are tender. Add tomatoes, spinach, and let simmer for 5 minutes. Add mozzarella, stir, then serve. Nutrition: Calories: 503 Protein: 37g Carbohydrates: 51g Fiber: 3g Fat: 19g

Servings: 6 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 tbsp Olive Oil 1 lb Ground Turkey, 93% 1 tsp Garlic Powder 1 tsp Salt ½ tsp Black Pepper 1 tsp Oregano 14.4 oz Tomatoes, diced, canned 15 oz Tomato Sauce, canned ½ cup Cottage Cheese, blended 560g Ravioli, frozen 1 cup Beef Bone Broth 2 cups Baby Spinach ½ cup Basil, fresh ½ cup Parmesan Cheese, grated Directions: In a large skillet, heat olive oil. Add turkey, garlic powder, salt, pepper, and oregano. Cook over medium heat until turkey is cooked through. Add diced tomatoes, tomato sauce, and cottage cheese (blended). Combine well. Add ravioli, broth, spinach, and basil. Cook for 10-12 minutes until ravioli is tender. Add parmesan cheese, stir and serve Nutrition: Calories: 403 Protein: 30g Carbohydrates: 38g Fiber: 5g Fat: 15g

Say goodbye to boring breakfasts! This overnight oat base packs over 20g of protein--without a scoop of protein powder (because real foods are always better) and 11g of fiber. Servings: 1 Prep Time: 5 minutes Cook Time: Overnight Ingredients: ½ cup Rolled Oats ½ cup Plain Greek Yogurt ¾ cup Almond Milk 1 tbsp Chia Seeds ½ tbsp Honey Directions: Put all ingredients into a glass bowl or cup. Combine well. Place in refrigerator over night. Add desired toppings.  Nutrition: Calories: 383 Protein: 21g Carbohydrates: 51g Fiber: 11g Fat: 13g

Alfredo, but make it lighter (and sneak in veggies!). This creamy cauliflower alfredo sauce tastes just as rich and cheesy, but with extra fiber, nutrients, and a little less heaviness! Servings: 8 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 2 tsp Garlic Powder 2 cups Riced Cauliflower, frozen 1 cup Chicken Broth ¼ tsp Black Pepper 2 tbsp Cornstarch ½ tsp Italian Season ½ tsp Salt 1 tbsp Olive Oil ¼ cup Plain Greek Yogurt 1 cup Parmesan Cheese, shredded ½ cup Fair Life Milk, 2% Directions: Steam cauliflower rice per directions on package. In a blender, combine cauliflower rice, broth, olive oil, and garlic. Blend until smooth and creamy. Pour mixture into a saucepan. Whisk in cornstarch, milk, yogurt, Italian seasoning, salt, and pepper. Simmer on low heat until thickened. Stir in Parmesan just before serving. Nutrition: Calories: 97 Protein: 3g Carbohydrates: 6g Fiber: 1g Fat: 6g

Get ready for pumpkin spice season like never before! This protein-packed, fiber-rich cake is the perfect cozy treat with all the warm fall flavors and a fluffy texture- no sugar crash included! With 21g protein and 4g fiber, it's the perfect breakfast, snack, or dessert! Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: 2 cups Cottage Cheese, 4% 2 Eggs, large ¼ cup Pumpkin Puree 1 cup Almond Flour ⅓ cup Monk fruit Sweetener 1 tbsp Chia Seeds 2 tbsp Corn Starch 1 tsp Baking Powder 1 tsp Vanilla Extract 2 ½ tsp Pumpkin Spice 1 tbsp White Chocolate Baking Chips Directions: Preheat oven to 350 degrees and grease an 8x8 baking dish or four individual baking dishes that hold 2 cups. Blend cottage cheese and eggs until creamy. Transfer to a bowl and mix in almond flour, sweetener, vanilla, baking powder, corn starch,  chia seeds, pumpkin spice, and pumpkin puree. Pour batter into prepared baking dish and spread evenly. Top with white chocolate chips or whatever you like (the macros below include white chocolate chips). Bake 25 minutes, until center is set. Nutrition: Calories: 308 Protein: 21g Carbohydrates: 32g Fiber: 4g Fat: 16g