<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Advanced Nutrition: Macronutrients]]></title><description><![CDATA[BALANCED BECCA]]></description><link>https://rebeccaspradlin.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 13:00:03 GMT</lastBuildDate><atom:link href="https://rebeccaspradlin.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Traditional (but easy) Chicken Pot Pie]]></title><description><![CDATA[Servings: 8 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients : 1 lb chicken breast, shredded 1 Pillsbury Pie Crust 12 oz Peas and Carrots, frozen 2 packs McCormick Chicken Gravy Directions : Mix chicken gravy on stove top per instructions on the package. Cook until thickened. Add frozen vegetables to gravy. Combine. Add shredded chicken. Combine. In a greased pie dish, place one pie crust on the bottom of the dish. Pour chicken over crust. Place another pie crust on top and press edges...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/traditional-but-easy-chicken-pot-pie</link><guid isPermaLink="false">6932011ee3b97e83981d0012</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Fri, 05 Dec 2025 00:28:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_14789fcd1b784f92924eb3cbc33a6075~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Mexican Casserole (very kid friendly)]]></title><description><![CDATA[Servings: 8 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients : 1 lb Ground Turkey 1 packet Taco Seasoning I6 oz Fat Free Refried Beans 15 oz Red Enchilada Sauce 1 cup Corn, frozen 12 Yellow Corn Tortillas, thin 1 1/2 cup Mexican Cheese, 2% Directions: In large skillet, brown turkey until cooked through. Add beans and corn and combine. Grease a 9x13 baking dish and put 1/4 cup of enchilada sauce on the bottom. Start layering: place corn tortillas, then meat mixture, some enchilada...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/mexican-casserole-very-kid-friendly</link><guid isPermaLink="false">6912733b1b8cf6ec5c54974e</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Tue, 11 Nov 2025 00:05:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_e0fe7e333d2e4042ab676d72406f2ef1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Burger Bowl]]></title><description><![CDATA[Servings: 4 Prep Time: 20 minutes Cook Time: 10 minutes Ingredients : 1 lb ground extra lean ground beef 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper For the special sauce: 1/2 cup mayonnaise 2 tbsp  ketchup 2 tbsp  dill pickle juice 2 tbsp dill relish 1 tsp white vinegar 1 tsp Worcestershire sauce salt and pepper to taste For the bowls: Green of choice Potatoes Shredded cheddar cheese Tomatoes Red onion slices Avocado slices Directions : Preheat a...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/burger-bowl</link><guid isPermaLink="false">690e90fb1d01e1b5e0687dec</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Sat, 08 Nov 2025 00:45:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_3bb7b524d82d4241971762e3775c4cf6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Chicken Parm Dump &#38; Bake]]></title><description><![CDATA[When your energy’s low but your standards are high… we dump and we bake! Servings: 8-10 Prep Time: 10 minutes Cook Time: 45 minutes  Ingredients : ﻿﻿16 oz package uncooked pasta ﻿﻿24 oz marinara sauce ﻿﻿3 cups chicken broth ﻿﻿1 tsp salt 1 tsp black pepper 1 tsp oregano 1 tsp garlic ﻿﻿1½ Ibs raw chicken breast, cut into bite-sized pieces ﻿﻿1 cup shredded mozzarella cheese ﻿﻿½ cup grated Parmesan cheese ﻿﻿1 cup Panko breadcrumbs Directions : ﻿﻿﻿Preheat your oven to 400°F and grease a 13x9-inch...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/chicken-parm-dump-bake</link><guid isPermaLink="false">6904fc9fbb313c80082c05e1</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Sat, 01 Nov 2025 00:57:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_643c3418afb549e5be6754068cd5d33d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Simple Steak &#38; Sweet Potato Supper]]></title><description><![CDATA[Simple, satisfying, and balanced ️ Tender beef strips, roasted green beans, and sweet potato—packed with protein, fiber, and flavor that checks all the boxes and keeps you full. Servings: 4-6 Prep Time: 10 min Cook Time: 40 min Ingredients : 1 lb Wagyu Beef Strips 2 sweet potatoes 12 oz Fresh green beans Directions : Beef Marinade: 1/2 cup olive oil 1/2 cup lemon juice 1 tsp Italian Seasoning 1/2 tsp Salt and Pepper 6 Garlic Cloves Mix all ingredients together, add beef and combine. Cover...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/simple-steak-sweet-potato-supper</link><guid isPermaLink="false">69013c3ff19af6e46ce1716a</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Tue, 28 Oct 2025 23:04:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_09f7c225519a4e8ead204ff313441c7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Cajun Turkey &#38; Rice]]></title><description><![CDATA[One skillet, big flavor!  Cajun turkey &#38; rice loaded with melty cheese. Hearty portions and 41g protein per serving—fuel that satisfies!...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/cajun-turkey-rice</link><guid isPermaLink="false">68dc783c2543387f96d08c41</guid><category><![CDATA[Healthy Skillets]]></category><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Wed, 01 Oct 2025 01:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_aa7146199ddf4d5b9ac9662313d9d4e9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Dump &#38; Bake: Pasta &#38; Chicken Meatballs]]></title><description><![CDATA[Protein-packed comfort food!  This Banza pasta + chicken meatball combo comes together in minutes, is super satisfying, and delivers 48g...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/dump-bake-pasta-chicken-meatballs</link><guid isPermaLink="false">68d56022cb1771ab2121af37</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Fri, 26 Sep 2025 00:46:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_3f6ae9053ba544e6b40b3f99dfbd0550~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Dump &#38; Bake Taco Pasta]]></title><description><![CDATA[Want all the bold, zesty flavors of taco night without the extra work? This Dump-and-Bake Taco Pasta is the answer! It’s a one-dish...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/dump-bake-taco-pasta</link><guid isPermaLink="false">68d08e9f63d0fe45f388160a</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Mon, 22 Sep 2025 00:38:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_732b763f3fd2428aa74ba59939bcb292~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[One-Pan Chicken Pot Pie]]></title><description><![CDATA[Comfort made easy! This one-pan chicken pot pie has all the creamy, hearty flavor you love- without the fuss. Bonus: it packs 41g of...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/one-pan-chicken-pot-pie</link><guid isPermaLink="false">68cb41dfb71c8fd10d909575</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Thu, 18 Sep 2025 00:20:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_a6396d957bb04d88a3c4ead42bb711c2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Harvest Sweet Potato]]></title><description><![CDATA[This stuffed sweet potato is comforting, high-protein, and full of fall vibes. Ground turkey, tart cranberries, creamy feta, and a...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/harvest-sweet-potato</link><guid isPermaLink="false">68caf320cb71c6cbb6cc6f11</guid><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Wed, 17 Sep 2025 18:01:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_adfa5d736ee04e2288afa275f86aad93~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Pancake Bowl (base)]]></title><description><![CDATA[Fuel your morning the balanced way. This high protein, high fiber pancake bowl packs 49g protein and 6g fiber to keep you full,...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/pancake-bowl-base</link><guid isPermaLink="false">68c87d545892bef5c4de79f2</guid><category><![CDATA[Protein-Packed Breakfasts]]></category><pubDate>Mon, 15 Sep 2025 22:14:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_ec12f37fa12e482caf77d437adb7e8ac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Breakfast Bowl]]></title><description><![CDATA[This Breakfast Bowl has it all! Spinach, pico, butternut squash, cheese, and hashbrowns! Nourishing, filling, and perfect for meal prep....]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/breakfast-bowl</link><guid isPermaLink="false">68c5e5d187c099ed06ab054f</guid><category><![CDATA[Protein-Packed Breakfasts]]></category><pubDate>Sun, 14 Sep 2025 00:27:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_bfddf53fcbb448559644974c674e4376~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Upgraded Mac &#38; Cheese (Sauce)]]></title><description><![CDATA[Servings: 4 Prep Time: 3 minutes Cook Time: 0 minutes Ingredients: 2 cups Extra Sharp Cheddar Cheese, shredded 1 1/2 cup Cottage Cheese,...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/upgraded-mac-cheese-sauce</link><guid isPermaLink="false">68c1ebbaeb19dd158fa4b43e</guid><category><![CDATA[Light & Creamy Sauces]]></category><pubDate>Wed, 10 Sep 2025 23:38:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_c147d5206b1f4840ac900912af8e127a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Black Beans &#38; Rice with Sausage Skillet]]></title><description><![CDATA[This Black Bean and Rice with Sausage Skillet is hearty, flavorful, and packed with nutrition-- 25g protein plus 11g fiber per serving!...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/black-beans-rice-with-sausage-skillet</link><guid isPermaLink="false">68bf4b3551377663b72e9da8</guid><category><![CDATA[Healthy Skillets]]></category><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Tue, 09 Sep 2025 12:30:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_b9ee23d6bb7647a99a0b61137b09968d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[One Skillet Blackened Salmon Orzo]]></title><description><![CDATA[One Skillet Blacked Salmon Orzo. A balanced plate that tastes like comfort, but fuels like performance with 50g protein and 6 g fiber in...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/blackened-salmon-orzo</link><guid isPermaLink="false">68bdc0b08c49b59a1972a4cd</guid><category><![CDATA[Healthy Skillets]]></category><category><![CDATA[Seafood Delights]]></category><pubDate>Sun, 07 Sep 2025 17:40:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_dbe55b4770e247049cc3e5b43c50e76b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[The BEST Ninja Creami Base]]></title><description><![CDATA[My favorite Creami base! Made with just a few wholesome ingredients (no supplements needed). It's creamy, packed with protein, and pairs...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/the-best-ninja-creami-base</link><guid isPermaLink="false">68bdbb528c49b59a1972951c</guid><category><![CDATA[Protein-Packed Treats]]></category><pubDate>Sun, 07 Sep 2025 17:23:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_77f05f5284b9402c8015ce8f51ec3b3e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Lasagna Skillet]]></title><description><![CDATA[One-skillet lasagna, but made balanced! High protein, high fiber, cheesy &#38; comforting, and big, satisfying portions. All the flavor of...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/lasagna-skillet</link><guid isPermaLink="false">68b75c82a5126c52a530a82c</guid><category><![CDATA[Healthy Skillets]]></category><category><![CDATA[Quick & Easy Meals]]></category><category><![CDATA[Trending]]></category><pubDate>Thu, 04 Sep 2025 18:14:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_27db1224552f4585aeb80e3bc1c875b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Enchilada Skillet]]></title><description><![CDATA[One-pan wonder alert! This high protein enchilada skillet is loaded with seasonal butternut squash, bold flavors, and portions that don't...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/enchilada-skillet</link><guid isPermaLink="false">68b75f3560097278dc3b5eda</guid><category><![CDATA[Healthy Skillets]]></category><category><![CDATA[Quick & Easy Meals]]></category><pubDate>Wed, 03 Sep 2025 17:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_fc5af30798f94de8bfb27f6419a7cb8b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[Chicken Gnocchi Skillet]]></title><description><![CDATA[Creamy, cozy, and packed with goodness! This one-skillet chicken gnocchi is loaded with veggies, has 35g protein and portions that don't...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/chicken-gnocchi-skillet</link><guid isPermaLink="false">68b5f700fcffb11462e235c7</guid><category><![CDATA[Healthy Skillets]]></category><category><![CDATA[Quick & Easy Meals]]></category><category><![CDATA[Trending]]></category><pubDate>Tue, 02 Sep 2025 20:53:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_7ca564ed6d3b40f680750be840483307~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item><item><title><![CDATA[High Protein Banana Pudding]]></title><description><![CDATA[Looking for a delicious, high-protein treat that actually fuels your body? This Banana Chia Seed Pudding is packed with nutrients while...]]></description><link>https://rebeccaspradlin.wixsite.com/website/post/high-protein-banana-pudding</link><guid isPermaLink="false">68b5fc7efcffb11462e24632</guid><category><![CDATA[Protein-Packed Treats]]></category><pubDate>Mon, 01 Sep 2025 20:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3b4ec_0daeed9e43ba47eba0c4495082730b80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rebeccaspradlin</dc:creator></item></channel></rss>